Be sure to cook it first!). Add the water and powdered gelatin to a small mixing bowl. Pour the mixture into the baking tray and use the back of a spoon to firmly press into the bottom of the tin. A far cry from the usual buttery and sugar laden treats I share. Purple sweet potato extracts have the potential to enhance memory function and positively affect the brain. Stir: Water Into Cup. 1 large (or 2 medium) Okinawa purple sweet potatoes; 1/4 cup maple syrup; 1/2 cup coconut oil; 1/2 lemon, juiced; 1 tsp vanilla extract; 1/2 tsp salt; Shredded coconut for sprinkling! (Spoiler alert: it’s self-rising flour and Greek yogurt.). After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Recipe: Well and Good | Purple Sweet Potato Pie Bars Chocolate Sweet Potato Donuts. The Little Epicurean contains paid advertising banners and sponsored posts. They are an American made potato, originated in Stoke County, NC, but are now grown mainly in central California. Agar, also known as agar-agar, is derived from seaweed (red algae). Add in 3 eggs and cover to make sunny side up eggs. Purple Sweet Potato Bar How good does purple food look ☺️ Purple sweet potatoes is the favourite kind of sweet potatoes and people love how versatile they are! You can also do it with purple sweet potato. It is derived from animal collagen, usually pork or cattle skin, cartilage, and/or bones. Ingredients: Crust: ¾ cup macadamia nuts, finely chopped. Cream together the sweet potato, cream cheese and butter with an electric mixer until smooth. Steam in a steamer for 20 minutes until tender and allow to cool. Allow to set for 5 minutes and then microwave for 30 seconds. So which should you choose when you walk down the produce aisle? Details here. Be sure to use canned full-fat coconut milk for consistent results. Purple sweet potato is a popular ingredient in Lau Lau. Add the sweet potato and cream to a food processor and blitz until smooth. I sometimes use a few tablespoons more of It add fat and helps to bind the crust ingredients together. Use a sharp clean knife to slice the purple sweet potato pie into desired bar portions. Place sweet potatoes in sauce pot. Mix until well combined. Save my name, email, and website in this browser for the next time I comment. Please see PRIVACY POLICY for more details. You can replace the reduced fat cream cheese with full fat cream cheese. Think of all the ways you can cook potatoes or yams. It is often used in vegan cookies like these vegan oatmeal raisin cookies. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits ¾ cup graham cracker crumbs. Pour coconut milk, agar powder, and agave nectar in a small sauce pot. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. The purple sweet potato not only provides colour, but it also adds moisture, (fibre!) Cook for about 15 minutes until the sweet potato pieces are tender. Add the cream cheese, powdered sugar, coconut and vanilla into the bowl and blitz until completely smooth. vanilla extract, sugar, cinnamon, lemon juice, evaporated milk and 13 more. Purple Sweet Potato Cheesecake Bars. Add the melted gelatin and mix until well combined. Allow to cool completely; chill before cutting into bars. Place sweet potatoes in sauce pot. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). Chill for a final 1 hour. Irresistible Vegan Purple Sweet Potato Bars. These Purple Sweet Potato Buns are soft, fluffy and naturally purple. Drop sweet potato mixture into skillets in 1 1/2-tablespoon amounts. Please click “OK” or continue to use our site if you agree to these terms. It is slightly earthy like what you would expect from standard sweet potatoes. Set aside. These chocolate-glazed donuts are low sugar and completely guilt-free! Pour the mixture into baking tin and chill for 1 hour. Equipment. It’s the newest cookbook from Danny Seo. While the sweet potato is cooking, combine coconut milk, agar, and agave in a separate pot. Almond flour is simply finely ground almonds. Filling: Peel sweet potatoes. The black rice creme tasted like LITERALLY NOTHING. Microwave for 20 seconds at a time, mixing each time until smooth. Beat the eggs, add to the mixture and blend until fully incoptorated. Store-bought or homemade almond butter works well in this recipe. Instead of sweet potato pie this Thanksgiving, try these vegan Purple Sweet Potato Cheesecake Bars! It’s an easy to make dessert that will surely wow even the most jaded guests! Dollop cream cheese mixture over sweet potato mixture. These Purple Sweet Potato Buns are soft, fluffy and naturally purple. Carefully take the cheesecake out of the baking tin by lifting by the baking paper. Refrigerate or freeze to set the crust, about one hour, before topping with the sweet potato mixture. They are also available for purchase online through Friedas. If you use ube extract, it will give the buns an even more vibrant purple colour. Store in the fridge for up to three days before serving. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. We’ve updated our privacy policy. And they're healthy, and look at all these fabulous recipes and cooking ideas!. Instructions. If you use ube extract, it will give the buns an even more vibrant purple colour. Cover with water and bring to a boil. We believe both. Peel and slice the purple sweet potato into small chunks. You can replace the reduced fat cream cheese with full fat cream cheese. Pour sweet potato puree mixture on top of baked crust. 4. The interior may look a little dull in color like the cut sweet potato photographed above. ... Purple sweet potato, edamame, ginger ale, hot Japanese chili, cinnamon cookie, and on … I believe in celebrating the everyday. The pie filling uses pureed purple sweet potatoes and a mix of evaporated milk and coconut milk, which makes it both rich AND silky. Put 1 ½ cup mashed sweet potato into a food processor add the eggs, yogurt, maple syrup, orange zest, cardamom, and ginger and process until smooth. Steam for 8-10 minutes, until fork tender and vibrant purple. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Otherwise, the sweet potato pie filling will not sliceable! Make sure you double check or your pie squares - while delicious! In the bowl of a food processor fitted with the blade attachment, puls You can bake and cook with purple sweet potatoes just like you would other potatoes. Add agar mixture, vanilla extract, and salt to blender with sweet potatoes. Crust: Preheat oven to 350°F. When Frieda first introduced the Chinese Gooseberry to the U.S. in 1962 people thought she was crazy. Leftovers can be saved in the fridge for several days or the freezer indefinitely. Makes 16–20 bars. They can be accurately and universally measured. Real deal almond butter should only have ONE ingredient- almonds. Any sponsorships, partnerships, or giveaways will also be noted. It is responsible for creaminess and texture. If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. Cover the sweet potato chunks with water in a sauce pot. Classically trained pastry chef. Do not be alarmed. Dice into large chunks and add to a steamer basket over boiling water. Line a 9 inch x 9 inch baking tray with baking paper, ensuring there’s baking paper hanging off the side. Cook until the potatoes are fork tender, about 10-15 minutes. Bring mixture to a simmer and cook until agar has dissolved. These chocolate-glazed donuts are low sugar and completely guilt-free! Did you jello, gummy candies, and marshmallows are made with gelatin? Whip them until fluffy. I received a copy of Naturally, Delicious Desserts from the publisher. Allow parchment paper to hang over the edges of the pan. Blitz until well combined. Add graham crackers and coconut to a food processor. Oh my they are delicious! These vegan purple sweet potato pie bars are perfect for the holiday season. Purple Sweet Potato Pie Layer: Place the sweet potatoes into a large pot of water and bring to a boil. You can bake and cook with purple sweet potatoes just like you would other potatoes. The sweet potato may expel or “bleed” white droplets. Plus, these bars are vegan and gluten-free! The sweet potato is a popular ingredient in many classic, cool-weather recipes. ½ cup melted butter. Makes One 9-inch Cheesecake. Use them: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy Purple Sweet Potato in Lau Lau Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. Steam in a steamer for 20 minutes until tender and allow to cool. Sweet potato toppings go way beyond butter and cheese. Set aside. Ground flaxseed is a vegan alternative to eggs in baked goods. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. In a separate pan, add 1 tablespoon of butter and let melt over medium heat. Then, transfer to the fridge. Bake the crust for about 15 minutes until set. The original recipe calls for agar flakes. The gorgeously pigmented, okinawan root vegetable makes a good (and good-looking) substitute for a traditional sweet potato pie. Plus, get exclusive recipes, tips, and previews through our weekly newsletter. Coconut milk provides fat and flavor. You can check out my Purple Sweet Potato Biscuits for the mashed sweet potato instructions. If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. Store leftovers in an airtight container in the fridge. Use a spatula or use gloved hands to bring dough together. You only need THREE simple ingredients—mashed purple sweet potato (or regular), coconut butter, and cashew butter. Think of agar powder as a more concentrated version of agar flakes. PURPLE SWEET POTATO BARS WITH HOMEMADE MARSHMALLOW. (Scroll down for purple sweet potato alternatives.). Gradually mix in 2 C cooked and mashed sweet potato (purple) Add ½ c evaporated milk 1 t vanilla ¼ t salt Mix well. Which plays a role in the circulation of blood in the body is a … There are several ways to cook purple sweet potato: steam, boil, bake, or microwave. Top: With Granola And Enjoy., Food With Purpose: Beviva Founder Sylvia Was Inspired To Create A Digestive Friendly Snack From Traveling With Her Kids, Benjamin, Viani And Vanessa, And Managing Her Sensitive Tummy. The filling is primarily made from cooked sweet potato and coconut milk. You cannot omit the agar in this recipe. Allow filling to cool (and release steam) for about 20-30 minutes. Chill for a few hours to allow the agar to set up. Simmer until agar has dissolved. Set aside. Filling: Peel sweet potatoes. Baker, cake maker, and cocktail shaker. Spread the sweet potato mixture evenly over the cookie layer. Agar does not freeze well. Danny Seo was the source of this two ingredient pizza dough recipe! I recommend adding a drizzle of condensed coconut milk for additional sweetness and flavor. You can easily substitute regular sweet potatoes for the purple sweet potatoes if you cannot find them. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Bake 350 degrees for 30-35 minutes. Any products I mention are items I genuinely like and personally use. Agar sticks are a bit more troublesome when it comes to measuring. Add the mixture into baking tin and use a spatula to smoothen out. It an all natural vegan alternative to gelatin. Required fields are marked *. They are dense, a little dry, very very healthy, and a little less sweet than the orange potato we know. The recipe for these purple sweet potato pie bars comes from Naturally, Delicious Desserts! If stored in the freezer, the sweet potato filling will expel moisture and turn gritty in texture. Simple ingredients, a beautiful purple hue, all on top of a gluten-free, cassava-based shortbread crust. This may alarm you. Cover … For starters, they boast different antioxidants. Chill for at least 4 hours until filling is set. Mar 22, 2018 - Enjoy the convenience of an on-the-go meal that’s ACTUALLY nutritious by making your own healthy sweet potato breakfast bars! The purple sweet potato layer tasted earthy but not as intensely as matcha, for example. Agar, also known as agar-agar, is derived from seaweed. Pour the mixture over the cheesecake and sprinkle with toasted coconut. Pour thick sweet potato filling over cooled almond crust. Make the cookie crust: Preheat oven to 350º and grease 9″ pie plate (not deep dish one, or use springform pan). And, each of these satisfying bars only has 2 grams of sugar! Spread filling into an even layer. Watch It Turn Purple! This site uses Akismet to reduce spam. Transfer dough to prepared baking pan. These purple sweet potato pie bars are not very sweet. Pour onto crust. Line a 9 by 12-inch pan with baking spray and parchment paper. Learn about our 26 favorites, including yogurt sauce, curry greens, and a good ol' honey and bacon. Your email address will not be published. See more ideas about purple sweet potatoes, recipes, sweet. Wipe the processor bowl out with a paper towel and set aside. That’s it! Thanksgiving is next week and if you’re anything like me, you might be dreading having to make every single dish yourself so you can have a fully plant-based dinner. Purple Sweet Potatoes are different than Japanese Sweet Potatoes, which are purple on the outside but white on the inside. In advance or until the center is set but still soft ( Scroll down purple! Water, flax meal turns into a thick gooey mixture that is at... Seeking out simple ingredients, a beautiful purple hue, all on top are a more... In this browser for the next time I comment you practice a vegan alternative eggs. … Fill: Empty Pouch with cold water substitute regular sweet potatoes just any! 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