This recipe, "Raspberry Chia Smoothie Bowl," was taken from our private library of recipes. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs. 3/4 cup monk fruit or sugar-free alternative 5 large eggs 3 teaspoons pumpkin pie spice 1 1/2 teaspoons vanilla extract CRUST 3/4 cup coconut flour 2 tablespoons monk fruit or sugar alternative 1/8 teaspoon kosher salt 2 large eggs, room temperature 3 tablespoons coconut oil, melted and cooled Condensed milk is easy to make, using full fat cream, and confectionery sweetener such as Lakanto Monk fruit based sweetener, cooked slowly to evaporate some of the water. Keto condensed milk– My secret ingredient for the sweetness AND extra creaminess. If you don’t want to include it, simply omit it rather than replacing it. Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Hey, Norma! Running granular monk fruit through a blender before preparing helped but did not provide the texture needed. You’ve got a couple options here, and know that the recipe was thoroughly tested with allulose(my favorite sweetener by a mile really), xylitol (try and use non-corn to avoid tummy problems), and erythritol.And these are the findings! https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Running granular monk fruit through a blender before preparing helped but did not provide the texture needed. ★☆ One serving contains 2 tbsp of condensed milk. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-creamer-five-ways If you’d like it sweeter, add 1-2 more drops at that point. It’s almost too good to be true! These cookies do not store any personal information. Required fields are marked *. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice cream topping, in fat bombs, or in your favorite smoothie! Use within 1 week. Allulose and xylitol work equally well. You also have the option to opt-out of these cookies. I made this coffee creamer to simplify my mornings. If you are interested in trying monk fruit sweetener for the first time (or to replenish your pantry! Chocolate: 1 tbsp raw cacao powder or Dutch process cocoa powder (5 g/ 0.2 oz) Cinnamon: 1 tsp cinnamon Vanilla: 1 / 2 tsp vanilla bean powder or 1-2 tsp sugar-free vanilla extract Maple: 1 / 2 tsp sugar-free maple extract Pumpkin pie: 1 tsp pumpkin pie spice (you can make your own) Dairy-Free & Nut-Free Coffee Creamer. THAW BEFORE SERVING: Allow ice cream to sit out at room temperature for about 15 minutes to thaw out slightly before scooping. Heavy whipping cream is a much better choice if you are on low carb diet like Keto. In a large bowl, whisk together eggs and ), you can order Lakanto Monk Fruit Sweetener and receive 20% off your order! Required fields are marked *, Cooked this? They include breakfast, lunch, dinner, and snacks. Pure Vanilla Extract Substitution: I would not recommend substituting the vanilla extract in this recipe. Lakanto’s Monk Fruit Sweetener is the same sweetness level as regular sugar. Note that, once refrigerated, it will thicken up, which may result in slightly fewer servings. The mixture … Parchment Paper or Tin Foil This recipe is made with our keto sweetened condensed coconut milk recipe. Cocoa. Use within 1 week. You can use the remaining condensed milk in Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! Each serving contains just 1.1 grams of net carbs. I made this coffee creamer to simplify my mornings. 1. Ice– Crushed ice, for added thickness. Whip 500ml double cream to sift peaks, stir in 200grams condensed milk and flavour with whatever you prefer – vanilla , vegan lemon curd, strawberries, cacao powder, banana etc. Our Bar recipes usually call for 1/2 cup of condensed milk. Bring the milk and sugar to a light simmer over medium heat, stirring frequently. https://forgetsugarfriday.com/keto-sweetened-condensed-milk Where To Purchase Monk Fruit Sweetener: Monk fruit sweetener is becoming widely available for sale at most grocery stores, especially specialty food stores and Costco. 1. We're all about making Keto easy for you. https://www.ketodomain.com/keto-food-info/natural-sweetener-monk-fruit Monk fruit tastes like sugar and bakes like sugar to sweeten your healthy recipes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. You can also make using whole milk, here's the recipe link: How To Make Sweetened Condensed Milk (Sugar-Free and Keto) Ingredients: 1 can unsweetened evaporated milk; 1 cup powdered monk fruit sweetener substitute or regular granulated sugar; 1 tbsp butter Keto Swiss Roll. The extract comes from Monk fruit, which is is a small, green gourd resembling a melon and it’s grown in Southeast Asia. This keto-friendly condensed milk recipe is a sugar-free version that uses heavy cream as a base and is sweetened with net carb-free monk fruit sweetener. (Alternatively, you can pour mixture through a muslin cloth over a bowl. ★☆ To a saucepan over medium heat, heat heavy cream, butter, and monk fruit sweetener. Milk actually has sugar and carbs in it. There are a few things that do take some time with this recipe, but they are hands-off. SO GOOD! Plus, by using Lakanto’s Golden Monk Fruit Sweetener, the resulting taste of the sweetened milk is caramel-y and delicious! Chocolate and Vanilla Glazed Coconut Bars, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Drizzle atop ice cream (we love Halo Top ice cream, which we buy from our local grocery store), Spread a tablespoon or two atop your favorite keto bread, like this, Drizzle on your favorite baked good (like these, Use as a “dipping sauce” for your favorite low-carb fruit, like raspberries, blackberries, or cantaloupe, Drizzle a little on your favorite fat bomb, such as these. Best of all, this recipe is so easy to make! Once thickened, remove from heat and stir in the vanilla. Bring mixture to a boil before reducing heat to low and simmering until mixture has slightly thickened, about 30 minutes, whisking regularly to prevent clumping. https://ketosweetness.com/2020/02/24/keto-key-lime-pie-recipe https://forgetsugarfriday.com/keto-sweetened-condensed-milk These cookies do not store any personal information. Of course, this takes time. Low Carb No-Bake Chocolate Cheesecake. Get the Shirt on Amazon! ★☆ On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Your email address will not be published. I use their granulated sweetener in virtually all of my fat bomb and dessert recipes. A 1:1 ratio much better choice if you are interested in trying monk fruit sweetener,... Transfer jar to refrigerator to fully cool at room temperature monkfruit Sweeteners zero-glycemic. Very similar in taste to sugar and did n't have an aftertaste best... 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